Does IPPT Gold exempt NSmen from ICT?

Yes. NSmen who achieve IPPT Gold (75+ points) may be eligible for an ICT liability reduction of up to 8 days per year. Check with your NS unit or refer to ns.sg for current ICT exemption policies.

How do NSmen book their IPPT?

NSmen book IPPT through the NS Portal (ns.sg) or the SAFFIT mobile app. Log in with SingPass, navigate to IPPT booking, and select an available date and venue. Book early as slots fill up quickly.

What happens if an NSman fails IPPT?

NSmen who fail IPPT must complete Remedial Training (RT) at an SAF fitness centre. After completing the required RT sessions, you will reattempt IPPT.

How does age affect NSman IPPT scoring?

IPPT uses age-adjusted scoring. Older NSmen need fewer reps and a slower 2.4km time to earn the same score, making the test fair across all age groups from 18 to 60+.

NSman IPPT Guide 2026 | OR Scoring, ICT Exemption & How to Book

IPPT for Operationally Ready (OR) NSmen

Once you complete full-time National Service and become Operationally Ready (OR), you continue to have annual IPPT obligations for the duration of your NS liability — typically until age 40 for most vocations.

Unlike NSFs, OR NSmen self-book their IPPT within an annual window, manage their own training, and may qualify for ICT exemption benefits on top of the cash incentive.

NSman IPPT Awards & Benefits (2026)

🥇

Gold

75–100 pts

$500 + ICT reduction

🥈

Silver

61–74 pts

$300 incentive

✅

Pass

51–60 pts

Obligation cleared

The Gold Advantage: ICT Exemption

💰 $500 Cash Incentive

National Service Award credited directly to your account when you achieve Gold (75+ pts).

🏕️ ICT Exemption

Eligible for up to 8 days ICT reduction per year. Frees up precious annual leave days.

🥈 Silver: $300

Silver award (61–74 pts) earns $300 incentive. No ICT exemption.

📋 Unit-Specific Rules

ICT exemption details vary by vocation. Check with your NS unit or ns.sg for current policy.

⚠️ Note: ICT exemption eligibility and exact days vary by vocation. Always verify at ns.sg.

Age-Adjusted Scoring — How It Works

IPPT scoring adjusts for age so older NSmen need fewer reps and a slower 2.4km time for the same score. Your score goal changes as you age — not the award threshold (Gold is still 75+).

Age Group	Gold 2.4km ≤	Pass 2.4km ≤	Push-ups for Gold (approx)
22–24	9:44	13:01	≥ 60 reps
25–27	10:00	13:20	≥ 56 reps
28–30	10:15	13:42	≥ 52 reps
31–33	10:30	14:02	≥ 48 reps
34–36	10:50	14:25	≥ 44 reps
37–39	11:10	14:51	≥ 40 reps
40–42	11:35	15:22	≥ 36 reps
43–45	12:00	15:58	≥ 32 reps

How to Book Your IPPT (Step by Step)

Log in to NS Portal — go to ns.sg and sign in with SingPass, or use the SAFFIT app.
Check your IPPT window — shown on your SAF100 or NS Portal dashboard. Usually April to March of the following year.
Search available slots — filter by date and location. Popular venues fill up fast — book 4–6 weeks ahead.
Select and confirm — choose a date that gives you preparation time. Save your confirmation number.
Test day — arrive 20 minutes early, bring your 11B, wear PT attire, and warm up before the test.

Training Tips for Busy Working NSmen

3 runs per week is enough — Two easy 20–30 min runs + one interval session (6 × 400m at target pace) will improve your 2.4km within 6 weeks.

Push-ups at your desk — 3 × 20 push-ups during lunch. After 4 weeks, this adds 10–15 reps to your max. 5 minutes, no equipment.

Know your age-adjusted targets — Use the IPPT Calculator to set the right target for your current age, not standards from when you were 22.

Start 8–10 weeks before your booked date — Book your slot early so you have a concrete target date and can work backwards.

What Happens If You Fail?

📋 RT Process for NSmen

You are notified of your RT schedule after failing IPPT
Sessions are usually 1.5–2 hours, 3× per week, often evenings
After completing required RT sessions, you reattempt IPPT
If overseas for work, you may apply for deferral via the NS Portal

NSman IPPT Guide 2026: Scoring, ICT Exemption & How to Book