Enter your push-ups, sit-ups and 2.4km run time to instantly calculate your IPPT score, award level and cash incentive.
Select your profile, enter your results, and click Calculate
Get your score in under 30 seconds â no account needed
Select Male or Female. Each gender uses a separate official scoring standard.
Pick your age band. Scoring tables are age-adjusted across 9 groups so older participants are assessed fairly.
Input the number of push-ups you did within the 1-minute limit. Worth up to 25 points.
Input sit-ups completed in 1 minute. Also worth up to 25 points.
Type your run timing in minutes and seconds. The run is worth up to 50 points â the most important station.
Your total score, award (Gold / Silver / Pass / Fail) and cash incentive appear instantly.
Answers to the most searched questions about IPPT scoring in Singapore
The minimum passing score is 51 points out of 100 for both NSF and NSmen. You must also score at least 1 point in each of the three stations (push-ups, sit-ups, 2.4km run). Scoring zero in any single station is an automatic fail, regardless of your total points.
You need 75 points or more for IPPT Gold, which earns a $500 SGD cash incentive. Silver is awarded for 61â74 points ($300), and a Pass is 51â60 points (no cash incentive). Gold also entitles NSmen to an ICT exemption of up to 8 days per year.
The IPPT has three stations: push-ups (maximum 25 points, reps in 1 minute), sit-ups (maximum 25 points, reps in 1 minute), and the 2.4km run (maximum 50 points, based on finish time). Total is 100 points.
NSmen who score below 51 points, or score zero in any single station, must attend Remedial Training (RT) at an SAF fitness centre. RT consists of structured exercise sessions to bring your fitness up to the passing standard. After completing RT, you will reattempt the IPPT.
Yes. Female participants follow a separate, gender-adjusted scoring standard with lower performance thresholds across all three stations. The award tiers remain the same â Gold (75+ pts), Silver (61â74 pts), Pass (51â60 pts). Select "Female" in the calculator above for accurate results.
Yes. NSmen who achieve IPPT Gold are eligible for an In-Camp Training (ICT) exemption of up to 8 days per year, in addition to the $500 cash incentive. For working adults, this is a significant benefit â it can mean up to two weeks less NS service annually.
IPPT uses age-adjusted tables across 9 age groups (18â24 through 60+). Older participants need fewer push-up/sit-up reps and can run the 2.4km more slowly to earn the same points as younger participants. View the full IPPT score table to see your age group's exact standards.
NSmen can attempt the IPPT multiple times within their IPPT window and use their best result. The cash incentive is paid only once per window. Check the NS Portal for your personal window dates.
Built for Singapore NSF, NSmen and female participants
Scoring tables reflect official SAF/MINDEF IPPT standards. We update whenever standards change so your results stay accurate.
Use the calculator completely free. No registration or email needed. Nothing is stored â all calculations happen in your browser.
Fully responsive â works on your phone right after a run, on a tablet or desktop. Fast-loading with no heavy scripts.
Need to see all age groups at once? Visit the IPPT Score Table page for complete push-up, sit-up and run charts by age and gender.